Categories
Indonesia videos

Traveller Recovers From Classic Tourist Blunder

In a classic tourist blunder, today I first lost, and then recovered, a critical Visa debit card.

I was at least one caffeine dose short of requirements this morning when I taxied to an ATM to withdraw Indonesian Rupiah.

So fixated was I on grabbing the notes from the maw of the machine, counting them, checking fees etc, that said machine timed out & gobbled my card.

Flummoxed by my own stupidity, I had wits enough to photograph the machine and keep the receipt.

Eventually I found my way to the guilty bank, and explained the situation, with the help of Google Translate and without the stupid bits.

In a modern-day miracle, bank staff were savvy enough to tap technicians, and find my card. Hard to believe, but there it is.

By the way, that bastion of efficiency is BCA ( Bank of Central Asia ).

Here’s to them & their staff.

The Real Story

But all of that is only half the story.

The rest is the people I stumbled across during today’s epic.

Firstly – dazed and confused – I took a detour down a side alley in search of caffeine.

A couple of school boys in a small store called out to me. I ambled over and after a long conversation using Google translate, they grasped that I wanted a real coffee with a touch of milk. Splendid it was, too.

A family-run stall, so I bought some bottled water and a homemade bean mix with – gasp – palm oil.

Through this I managed to explain to them the card debacle. They put me on the back of a scooter and delivered me to the bank.

Productive Waiting

I seem to have gotten royal treatment at the bank, and because I’d taken photos and kept the receipt they honed on the machine quickly.

Staff told me I was looking at a two-hour wait so I decided to stay close and found a shaded local Alfamart where I could quaff comfort food.

I struck up a conversation with Bernard, an Indonesian who’d spent time abroad on UN missions.

After the bank messaged me that they’d found my card, I wandered back to the Alfamart.

Bernard then rode me to an Alfamart where I could do my shopping using the recovered card. After a trip to a local roaster to satisfy 4 am coffee needs.

THEN he rode my helmetless self back to my hotel.

So right now, I’m feeling pretty damned positive about the Indonesian people, and about my luck in general.

Which I feel like I’ve pushed hard enough today to sit out the rest of it safely ensconced in my hotel.

Categories
Indonesia videos

Early Morning Sleeping Dogs

I’m attempting to find something open which will give me a morning coffee fix.

But no chance of that. The only signs of life are sleeping dogs. And they can barely rouse themselves to acknowledge my presence.

Ach well. Grab it is.

Grab being the ubiquitous taxi service and general delivery shopping app over here in Indonesia. Much like ‘Nam.

Beautiful. A decent coffee delivered to my door for about 3 USD.

Categories
Random Thoughts videos

Barefoot Grass Ramble – Snell v Walker

A barefoot ramble through a grassy park, and my thoughts on grass as a running surface.

Sure, ‘touch grass’, but best not to race or train on, especially barefoot.

Hard uniform surfaces like concrete, smooth asphalt, or tracks work better cos they offer something to bounce off.

And they can’t hide barefoot enemies like broken glass, sharp sticks, thorns etc.

I also compare Peter Snell’s running records to John Walker’s.

In 1962, Snell ran an 800m world record of 1m44.3s on Grass. A few days earlier he ran a world record 3m54.4s mile, also on Grass. Snell’s 800m New Zealand record stood for 62 years.

In 1975, Walker ran 3m49.4s over a mile, on a synthetic ‘high performance’ all-weather track.

Is Walker’s mile mark superior to Snell’s? Let me know in the comments.

https://urbanlegend.co.nz/projects

Categories
Random Thoughts

Barefoot & Foraging Free

I rescued a stray orange & transported some Macadamia nuts in this morning’s barefoot exercise.

This year hasn’t been a great season for nuts, but they can still be found. If you know where to look.

Weather-wise, Whangarei is back to its usual form – either it HAS rained, or it’s gonna rain shortly.

I get a bit of a soaking today – all part of the fun… for now.

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Random Thoughts videos

Barefoot Bursts Among Autumn Leaves

Barefoot bursts spread out over a morning walk is my default ‘training’ these days.

A cool autumn morning, hence the red toes, but I put in 8 short bursts ( sub 6m00s / km pace ) of about 30 strides a time.

Of those 8, only two breached my MAF* ceiling heartrate of ~ 124 bpm.

Best two were top paces of 5:19/km & 5:16/km at peak HR of 107 both times.

*MAF = Maximum Aerobic Function.

See my health / fitness dashboard demo linked at https://urbanlegend.co.nz/projects/

Categories
Parkrun videos

Parkrun Barefoot – Socks Ditched on Grass

This new Whangarei Parkrun starts on grass, so I warmed up in socks, and ran barefoot.

A bit nasty on the short grass stretch in the cold, but the rest of the 5km course is on concrete, so no problemo barefoot.

I started super conservative, nose-breathing through to 1.5 km, but managed to get in around 29m15s.

Warmup was cut a little short by general confusion, so a slow start’s best for injury prevention.

Overall, a really nice course along the stream, and without the challenging rough cobblestones of the other Whangarei Parkrun.

Categories
Random Thoughts videos

Wet Track = No Socks

It’s cold enough, but wet footpaths and socks don’t play well together.

So barefoot and purple toes it is through this morning’s exercise walk.

Views from Old Onerahi looking over town to the Western Hills.

Categories
Random Thoughts videos

Exercise Hacks & Life Hacks

This mobile home gem graced the hood with its presence, & is the first thing I saw on my barefoot morning walk.

Walking barefoot is itself a kind of hack, because I’m strengthening my ankles, tendons, & of course my soles.

I’m also using some breathing hacks. A small example – breathe OUT, counting steps under your breath. Most mornings I can manage 60 steps in one spell. It’s very mild altitude training.

More on breathing below ( NOT associate links ). James Nestor’s audiobook is in my all-time top 5.

The other hack featured in this video is mobile living.

This is a particularly good example of ‘van living’, which is taking off in New Zealand as house prices continue to claim more ( most, sometimes ) of a weekly budget.

Breath , By James Nestor
The Oxygen Advantage, by Patrick McKeown
Health & Activity Tracker