Misty but not so cold ( 11 deg C ), & easy enough on the bare feet.
My burb is hilly, so Autumn & winter mists are common. Here’s a view South-west across to the airport.
I did some short bursts this morning. I’m slowly extending their length from a base of 25 strides to now 30, and sometimes 40-50.
The idea is to run without stress. Which I’m measuring by staying below a MAF* of 124. I overdid the last burst today, resulting in 19 seconds above MAF. No big deal, but a good yardstick.
* MAF = Maximum Aerobic Function. see philmaffetone.comfor more.
Also see health & performance dashboard I’m building.