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Random Thoughts videos

Barefoot Misty Morning Exercise

Misty but not so cold ( 11 deg C ), & easy enough on the bare feet.

My burb is hilly, so Autumn & winter mists are common. Here’s a view South-west across to the airport.

I did some short bursts this morning. I’m slowly extending their length from a base of 25 strides to now 30, and sometimes 40-50.

The idea is to run without stress. Which I’m measuring by staying below a MAF* of 124. I overdid the last burst today, resulting in 19 seconds above MAF. No big deal, but a good yardstick.

* MAF = Maximum Aerobic Function. see philmaffetone.comfor more.

Also see health & performance dashboard I’m building.

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Random Thoughts videos

Cold Morning Sock Walk

Socks again against the 9-deg C cold on the routine morning exercise walk.

Maybe not strictly barefoot, but my toes don’t suffer this way.

A short walk this morning with a brewing coffee waiting at home.

My AI Projects ( including a health & activity tracker );

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Parkrun Random Thoughts videos

Parkrun In Socks

Whangare Parkrun #493 barefoot. Well, almost.

After a 2-week break, I came back today with a 29m effort, comfortably inside my 30m00s goal.

The reason for the socks? Protect the toes, rather than the soles, from the early winter cold.

Looks pretty odd, but it works.

Despite radio reports of an Orange ( gasp! ) rain alert, not a drop fell this morning.

Parkrun NZ

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Random Thoughts videos

Slothful Sleep-in Shakeout Shuffle

A wee-hours wakeup led to a late morning start with an amble around familiar parts.

Here looking South-west across the Whangarei harbour.

These bad sleep habits of late are making worse the usual figurative cold feet about travel….

Which Is scheduled for late May. For now.

This is a day to wheel out the old adage “progress, not perfection”.

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Random Thoughts videos

Sunset Scene Seals Lazy Day

A lazy day after over-sleeping.

I guess all of us slip up occasionally.

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Random Thoughts videos

Pukenui – Meeting the Local Wildlife

A view of Pukenui Wharf on the routine morning exercise outing.

Some fishermen are already at play with the high tide, and I run across a local walking her dog.

Weather is good, and a repeat of yesterday’s afternoon swim is on the cards.

I’m back in the Far North – briefly – and this morning scene is probably the thing I’ll miss most.

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In Passing

Superman v. Clark Kent

I always had a repulsive need to be something more than human. I felt very puny as a human. I thought, ‘Fuck that. I want to be a superhuman’David Bowie Rolling Stone Magazine,1976

Given the choice, would you go for superman, or average Joe?

I ask because few people have that choice. It’s bestowed upon some by dint of natural ability or talent, on others by happenstance, and still others by dynasty.

A member of my extended family had that choice from natural ability, but has chosen not to follow its call. He’s chosen average Joe.

His natural ability is in a sport which New Zealand has a long and proud history in. It’s not rugby. It’s an individual sport, which in some ways is more brutal and primal than the gladiator sport which is rugby.

I’m fudging the sport to avoid further embarrassing my nephew. So this isn’t a criticism – it’s his life, and I’m just interviewing my keyboard here.

His natural ability is such that he’s left a string of records behind him at age-grade level, at least one of which was taken from an Olympic silver medallist. It’s top-tier.

I know a lot about the sport from being halfway good at it during my teen years before retiring to sloth and decadence for 30 years. “Halfway good” means winning some school and city titles, but nowhere close to national level.

I’ve followed the sport since my teens. I’ve read widely about it, and now plod along at the Geezer Games ( parkrun.co.nz ) on many Saturdays.

So I understand that it’s brutal, and involves pushing to and through physical limits, not to mention mental ones.

For my nephew, following the call would have involved 10 or so years of training, and single-minded dedication. That’s a basic requirement, on top of tonnes of physical ability.

Then there would be the gut-wrenching pressure of performing as a pro on Big Stages. It takes nerve, self-belief, and a fierce determination to win. Boffins call it a ‘Type A’ personality.

It’s a rare beast which meets all of those caveats, which is why the air is thin at the top.

In moments of grandeur, I like to think that given the option, I would have followed that call.

My wrinkled self would, but he may have a skewed vision of my pimpled self.

So I’m left wondering whether my mid-20s nephew sometimes ponders the receding Fields of Glory, not to mention money and fame. Somehow, I doubt it. He’s ( apparently ) happily married and making his traditional way.

Clarke Kent is fine with him.

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Jobs Life Hacks

Tinkering

In the spirit of tinkering and because I’m basically unemployable, I’ve begun to dabble in yet another “enterprise”.

Yes, I’m the millionth person to start a Youtube channel. Or was, since I posted The Howling five years ago.

The idea is basically to see how far minimal but consistent effort will take me in the uber-competitive sport of youtube-ing.

Having been a half-decent runner back in the day, my “training” at age 60 is a morning walk of 2km +, and a Saturday parkrun.

The idea is to use that morning walk time to babble and ramble about whatever comes to mind.

Since I’m doing it anyway, it’s no skin off my feet, right?

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